Rich Piana

ok sounds good. also what are ur thoughts on exercises during a cut - do u stick to low reps on everything to maintain strength? i usually do for example 3 sets 4-5 reps for strength then 2 sets 10-12 to get nice and juicy, should i stick with this or should i only do strength exercises

ok so u are saying to keep cutting until i get to 10% but dont go as far as 8? and then clean bulk from there?

@uber also my diet was changed as of may 1st for this cut to be a perfect diet. im talking as clean as the pros. revolves around chicken and brown rice, greens, and meal preps down the the calorie. i know if i did a lean bulk from 8% i would look phenomenal in a years time with my diet, but getting there would leave me like a twig for quite some time im sure -- thoughts?

serious topic and thanks for ur reply, like if i flex up, i look nice, but people say don't exceed 15% and i was at 16% and i want to be shredded. but if i dont flex at all and let my belly out it looks like fkin brown sticky stuff and i dont like that at a relaxed state. or is that how everyone looks without a flex to their abs. but brown sticky stuff either way i have that higher body.5 percentile %. is it worth going low in pounds down to like 145 , 150 just to get there

i dont care about summer i just want to have a low bf% and be shredded its a process and i ask these questions to know the next step to a godly physique

title suppose to be skinny - f a t, cut or bulk: i am 165 pounds i was 172 a month ago but i started cutting im on a strict diet , but i am 16% body F A T when i was 172 i have a little belly after a few years working out which makes me want to bash my head into a wall idk why i eat healthy as a usain bolt on a high wage, and was wondering do i cut down to like 150 pounds where ill be 8% bf hopefully... and then do a clean bulk 200 surplus or just start clean bulking at 165 pounds idk what to do help me usain bolts @@James and other big ngigers