Jump to content

Rich Piana

Member
 View Profile  See their activity

  • Posts

    29

  • Joined

  • Last visited

 Content Type 

Posts posted by Rich Piana

  14. steroids

    in General Discussion

    Posted

    Typical noob cycle.

     

    100 mg dbol pw 

    2 g test (ABSOLUTE MINIMUM)

     

    - GH15 Approved

    are the side effects bad on a first cycle? also will my test be forever fked and hard to come back if i did like a 8 week test cycle

  18. make me famous

    in General Discussion

    Posted

    hi (sry for my bad english)

     

    i am going to start prank channel on youtube.  as a reply, i want you to leave something you want me to say to a random stranger.  i will put picture of your post in the video with me saying it.  as long as it won't get me arrested/killed :3 

  20. new job

    in General Discussion

    Posted

    thats very funny actually because so i got an interview at a gym, goddamit, and went in, and i used to lift there so they knew me and i basically got hired.  they said they'd call me with a work schedule in a few days.  5 days passed and I called them ( they were busy because of memorial weekend, etc) and I got a hold of one of the managers I interviewed with and he sounded stoked that I was calling and said he spoke with the other manager and they were all ready to get me started.  He said I would have to talk to the other manager though as he is specialized in my department in the gym though to get my hours, except the problem is that he is a personal trainer so everytime I call to see if he's in, he is with a client.  If I can't get in touch with him I can't get the job it seems like but he's always busy.  I call each day but he always with a client.

     

    options:

    1. Call once or twice a day to see if he is available to talk, whatever it takes, right babe?

    2. Go into the gym to workout, since they sent me a free 7 day trial to get my membership back in the mail, and talk to him all sweaty after my workout.

    3. your own idea

     

    ty 

    dafuq was this trash post?  gotta post a brown sticky stuff reply to confuse the thread, right babe?

  21. new job

    in General Discussion

    Posted

    so i got an interview at a gym, goddamit, and went in, and i used to lift there so they knew me and i basically got hired.  they said they'd call me with a work schedule in a few days.  5 days passed and I called them ( they were busy because of memorial weekend, etc) and I got a hold of one of the managers I interviewed with and he sounded stoked that I was calling and said he spoke with the other manager and they were all ready to get me started.  He said I would have to talk to the other manager though as he is specialized in my department in the gym though to get my hours, except the problem is that he is a personal trainer so everytime I call to see if he's in, he is with a client.  If I can't get in touch with him I can't get the job it seems like but he's always busy.  I call each day but he always with a client.

     

    options:

    1. Call once or twice a day to see if he is available to talk, whatever it takes, right babe?

    2. Go into the gym to workout, since they sent me a free 7 day trial to get my membership back in the mail, and talk to him all sweaty after my workout.

    3. your own idea

     

    ty 

  22. skinny.5 percentile cut or bulk

    in General Discussion

    Posted

    I always aim for strength no matter what I'm doing, and you do pretty much the same thing as me except I do my high rep sets before to get the pump going and also sorta stretch the muscles a bit.

    ok i guess ill stick with what Im doing and if i lose strength, i'll focus more on strength exercises thx for ur input helped me sort things out :)

  23. skinny.5 percentile cut or bulk

    in General Discussion

    Posted

    That's what I would do, but that's just me personally since I like to maintain muscle and still look lean rather than get as shredded as I can be. If you want to go lower its up to you and what you personally want :)

    ok sounds good.  also what are ur thoughts on exercises during a cut - do u stick to low reps on everything to maintain strength? i usually do for example 3 sets 4-5 reps for strength then 2 sets 10-12 to get nice and juicy, should i stick with this or should i only do strength exercises 

  24. skinny.5 percentile cut or bulk

    in General Discussion

    Posted

    Just keep doing what you're doing, track your macros a little closer, do some sprints + jogging (I do mine on an empty stomach and fasted state in the mornings when I wake up) for 30 minutes every day and you will see results. When you get to the 10-15% range of body.5 percentile you start to see less progress (even though you still are making lots of it) and its easy to get discouraged and impatient. I wouldn't go too low on your body weight because once you get that low you will definitely see some loss in muscle.

    ok so u are saying to keep cutting until i get to 10% but dont go as far as 8? and then clean bulk from there?

  25. skinny.5 percentile cut or bulk

    in General Discussion

    Posted

    @uber

     

    not sure if troll but

     

    If you still have a belly at that weight, you may not be tracking your macros correctly or you aren't eating as good as you say you are. Do HIGHER intensity cardio daily (yes daily for about 30 minutes if you want to get lean, don't be afraid of losing your muscle, they aren't delicate snowflakes that will dissapear in a blink of the eye), keep a close eye on your desired macros, and maybe even cut back a little on your calories.

     

    If you really want to get lean and shredded, you need to be ultra consistent with your macros and hit them every single day on the dot.

    also my diet was changed as of may 1st for this cut to be a perfect diet.  im talking as clean as the pros.  revolves around chicken and brown rice, greens, and meal preps down the the calorie.  i know if i did a lean bulk from 8% i would look phenomenal in a years time with my diet, but getting there would leave me like a twig for quite some time im sure -- thoughts?

×
×
  • Create New...