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The Oergg Meal Plan; The Oerrplan


Dk93
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Heavily requested by many of you, it is finally here.

 

The Oergg Meal Plan; The Oerrplan

 

I go by the meal plan posted below. This meal plan allows me to maintain 99.93% of my gains through the gym as a power lifter.

 

I am currently set to complete professionally in a few years.

 

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My progress so far; been bulking for 3 years

 

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I post this here because I truly care about a lot of you. I don't want you to be a fat scum that plays runescape and doesn't care about their health at all.

 

I want to truly motivate all of you to get fit because I know Runescape prevents you from getting in too much physical activity and moreover, makes you sit on the chair all day.

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mfw when you post someone's name like you know who's behind the troll account and you're completely wrong, shouldn't try act smart moni because you're pretty dumb in reality.

U realize I can match forum accounts right? I linked the account 1-2 days ago and it linked to his name. Don't act as if you know what you're saying. Confirm @@Maxx

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No you can't lmfao because i think CD and SV know who it is and isn't @@Maxx lmfao.

Even Kim knows who it is. It isn't max lmfao. Moni should just kill himself. No day like the present.

 

@@Oergg, you're looking good man. I just started my own personal workout plan thanks to your motivation. Do you have your own blog? Would love to see it.

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